GROUP TRAINING

WHY GROUP TRAINING?

We offer more than 30 fully-coached group classes weekly, including classes on Saturday and Sunday! All of our classes are capped @ 12 members, so you’ll receive high level coaching from our professional coaches. Our classes include combinations of strength, gymnastics, flexibility and cardio training, with ample opportunity for form development, specifically programmed to get you in the best shape of your LIFE. Any athlete new to strength training starts their journey in our on-ramp program, a personalized approach preparing for success in our group classes. 

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other gym class members, push each other, or hang out after training.

Certified Coaches

Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential in our gym.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.

Results

You will continuously improve with our varied routines. Enjoy lasting results while having fun at our gym!

CLASS SCHEDULE

GET STARTED

Book a Free Intro to discuss your goals and challenges, and learn how our On-ramp prepares you for group classes!

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

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